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	<title>Corcoran Strength and Conditioning</title>
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	<description>Developing the Complete Athlete</description>
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		<title>Corcoran Strength and Conditioning</title>
		<link>http://corcoranstrength.com</link>
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		<title>Awesome Articles to Read</title>
		<link>http://corcoranstrength.com/2012/01/18/awesome-articles-to-read/</link>
		<comments>http://corcoranstrength.com/2012/01/18/awesome-articles-to-read/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 14:17:17 +0000</pubDate>
		<dc:creator>corcoranstrength</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://corcoranstrength.com/?p=396</guid>
		<description><![CDATA[Never stop learning. This is the mantra of any Fitness Professional. When I say Fitness Professional, I don&#8217;t mean any run of the mill Personal Trainer. Fitness Professionals are those who consider this a career and are trying to improve &#8230; <a href="http://corcoranstrength.com/2012/01/18/awesome-articles-to-read/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=corcoranstrength.com&amp;blog=11307532&amp;post=396&amp;subd=corcoranstrength&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Developing Strength and Power&#8230;&#8230;Get OFF the Ball</title>
		<link>http://corcoranstrength.com/2012/01/12/developing-strength-and-power-get-off-the-ball/</link>
		<comments>http://corcoranstrength.com/2012/01/12/developing-strength-and-power-get-off-the-ball/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 12:18:53 +0000</pubDate>
		<dc:creator>corcoranstrength</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://corcoranstrength.com/?p=387</guid>
		<description><![CDATA[Hopefully the days of squatting, pressing, curling and whatever else people may try and pass off as strength training on an unstable surface are over. It became common practice to see trainers have their clients do exercises such as dumbbell &#8230; <a href="http://corcoranstrength.com/2012/01/12/developing-strength-and-power-get-off-the-ball/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=corcoranstrength.com&amp;blog=11307532&amp;post=387&amp;subd=corcoranstrength&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Is Yoga the best option?</title>
		<link>http://corcoranstrength.com/2012/01/11/is-yoga-the-best-option/</link>
		<comments>http://corcoranstrength.com/2012/01/11/is-yoga-the-best-option/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 13:49:41 +0000</pubDate>
		<dc:creator>corcoranstrength</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://corcoranstrength.com/?p=383</guid>
		<description><![CDATA[Yes many of the positions used in my, any many other coaches, mobility warm-ups are drills are based around yoga poses. Yes yoga can provide some the ability to &#8220;find their breath,&#8221; create a better mind-body connection, and improve flexibility &#8230; <a href="http://corcoranstrength.com/2012/01/11/is-yoga-the-best-option/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=corcoranstrength.com&amp;blog=11307532&amp;post=383&amp;subd=corcoranstrength&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Holiday Time&#8230;&#8230;..means get away from the gym!</title>
		<link>http://corcoranstrength.com/2011/12/14/holiday-time-means-get-away-from-the-gym/</link>
		<comments>http://corcoranstrength.com/2011/12/14/holiday-time-means-get-away-from-the-gym/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 17:21:00 +0000</pubDate>
		<dc:creator>corcoranstrength</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://corcoranstrength.wordpress.com/?p=365</guid>
		<description><![CDATA[Here is a great post by renowned strength coach Tony Gentilcore for you to take in: http://www.tonygentilcore.com/blog/how-not-training-can-help-you-make-progress/ He has some great information about how de-loading your system can actually promote great gains with respect to your performance in and out &#8230; <a href="http://corcoranstrength.com/2011/12/14/holiday-time-means-get-away-from-the-gym/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=corcoranstrength.com&amp;blog=11307532&amp;post=365&amp;subd=corcoranstrength&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Summer 2011 Recap</title>
		<link>http://corcoranstrength.com/2011/09/10/summer-2011-recap/</link>
		<comments>http://corcoranstrength.com/2011/09/10/summer-2011-recap/#comments</comments>
		<pubDate>Sun, 11 Sep 2011 00:58:11 +0000</pubDate>
		<dc:creator>corcoranstrength</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://corcoranstrength.wordpress.com/?p=346</guid>
		<description><![CDATA[Wow, it&#8217;s been a while since putting anything up here. It&#8217;s been a busy and interested summer on many levels. I made another career change moving to Harmony Fitness in Toronto, www.harmonyfitness.ca The Yard Performance Training had another incredible summer &#8230; <a href="http://corcoranstrength.com/2011/09/10/summer-2011-recap/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=corcoranstrength.com&amp;blog=11307532&amp;post=346&amp;subd=corcoranstrength&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Taking High School Physical Education to Another Level</title>
		<link>http://corcoranstrength.com/2011/04/15/taking-high-school-physical-education-to-another-level/</link>
		<comments>http://corcoranstrength.com/2011/04/15/taking-high-school-physical-education-to-another-level/#comments</comments>
		<pubDate>Sat, 16 Apr 2011 01:23:57 +0000</pubDate>
		<dc:creator>corcoranstrength</dc:creator>
				<category><![CDATA[Education]]></category>

		<guid isPermaLink="false">http://corcoranstrength.wordpress.com/?p=341</guid>
		<description><![CDATA[So I just spent the better half of the day today back in High School. But this is not just any typical Canadian High School. Jacob Hespeler Secondary School is very unique in the sense that it is an Official &#8230; <a href="http://corcoranstrength.com/2011/04/15/taking-high-school-physical-education-to-another-level/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=corcoranstrength.com&amp;blog=11307532&amp;post=341&amp;subd=corcoranstrength&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">corcoranstrength</media:title>
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		<title>Go Outside Already&#8230;..</title>
		<link>http://corcoranstrength.com/2011/04/12/go-outside-already/</link>
		<comments>http://corcoranstrength.com/2011/04/12/go-outside-already/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 01:33:10 +0000</pubDate>
		<dc:creator>corcoranstrength</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://corcoranstrength.wordpress.com/?p=338</guid>
		<description><![CDATA[Remember when you were a kid and your parents yelled something along the lines of &#8220;it&#8217;s so nice outside, get your butt off the couch and go do something.&#8221; Well I guess I&#8217;m saying the same thing when it comes &#8230; <a href="http://corcoranstrength.com/2011/04/12/go-outside-already/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=corcoranstrength.com&amp;blog=11307532&amp;post=338&amp;subd=corcoranstrength&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Portable Protein Packed Snacks</title>
		<link>http://corcoranstrength.com/2011/03/01/portable-protein-packed-snacks/</link>
		<comments>http://corcoranstrength.com/2011/03/01/portable-protein-packed-snacks/#comments</comments>
		<pubDate>Tue, 01 Mar 2011 17:29:12 +0000</pubDate>
		<dc:creator>corcoranstrength</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://corcoranstrength.wordpress.com/?p=331</guid>
		<description><![CDATA[I know it&#8217;s been a while. The unpacking, setting up, painting, putting away, etc., has taken longer than expected. Here are 5 excellent snacks that provide you with valuable protein for pre- or post-workout. Chicken, Turkey or Tuna Wrap Wrap &#8230; <a href="http://corcoranstrength.com/2011/03/01/portable-protein-packed-snacks/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=corcoranstrength.com&amp;blog=11307532&amp;post=331&amp;subd=corcoranstrength&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">corcoranstrength</media:title>
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		<title>13 Great Tips to Get Big and Strong</title>
		<link>http://corcoranstrength.com/2011/01/26/13-great-tips-to-get-big-and-strong/</link>
		<comments>http://corcoranstrength.com/2011/01/26/13-great-tips-to-get-big-and-strong/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 17:06:00 +0000</pubDate>
		<dc:creator>corcoranstrength</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://corcoranstrength.wordpress.com/?p=327</guid>
		<description><![CDATA[So the first thing I need to do is apologize as I will not be writing my own post this week. I am in the process of moving, so any of you who have done this before knows how much &#8230; <a href="http://corcoranstrength.com/2011/01/26/13-great-tips-to-get-big-and-strong/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=corcoranstrength.com&amp;blog=11307532&amp;post=327&amp;subd=corcoranstrength&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Supplemental Exercises to Aid Your Squat and Deadlift</title>
		<link>http://corcoranstrength.com/2011/01/19/supplemental-exercises-to-aid-your-squat-and-deadlift/</link>
		<comments>http://corcoranstrength.com/2011/01/19/supplemental-exercises-to-aid-your-squat-and-deadlift/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 20:33:11 +0000</pubDate>
		<dc:creator>corcoranstrength</dc:creator>
				<category><![CDATA[Techniques]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://corcoranstrength.wordpress.com/?p=322</guid>
		<description><![CDATA[Having trouble reaching a certain depth so your squats actually classify as squats and not knee-bends? Do you find it difficult to maintain a proper posture during a deadlift? Adding the following exercises to your routine will allow you to &#8230; <a href="http://corcoranstrength.com/2011/01/19/supplemental-exercises-to-aid-your-squat-and-deadlift/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=corcoranstrength.com&amp;blog=11307532&amp;post=322&amp;subd=corcoranstrength&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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